🎧 Functional Audio + Transcript:

Find the Functional Audio at The Spiritual 9-5 Podcast (Apple, Spotify, Google)

transcript

This is your reminder that you are on your way. You are on the right path. Nothing is going to take you off of your path.

It’s okay to feel like you should be further along. It’s okay to be frustrated with yourself, with your circumstance, with feeling the slowness of becoming. Remember, you are in transformation.

You are reckoning with all that is no longer serving you, and you are choosing intentionally how you want to move forward in this world, you are choosing intentionally, how you want to BE, here, today, now.

It takes courage to meet yourself in the present.

It is brave to show up in what is real and true, moment to moment.

And you’re doing it. You’re doing the damn thing.

And you get to choose – if you want to show up, how you want to show up.

You get to choose what is the most loving thing that you can do for yourself, right now.

Let’s take a deep breath together and decide.

Ready?

Exercise:

Exhale all the oxygen from your body.

Now, inhale deeply – hold it at the top. And exhale, release – hold it at the bottom.

Allow your breath to flow back in naturally. And ask yourself, how do I want to show up today?

What quality do I choose for myself today?

And, what is the most loving thing that I can do for myself, today?

Whatever you decided, so it is, so it will be.

Let’s seal it with another deep breath. Exhale. And when you’re ready, inhale deeply – hold it at the top, and now exhale, release.

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Intro/Outro

This month’s audio was inspired by 3 tarot cards – the hanged man in reverse, the tower in reverse and the 3 of wands upright.

As for me, I’m Marie Groover and in 2024 I am dropping one mindful or functional audio every single month here on the Spiritual 9-5 Podcast, to support your nervous system regulation and your overall wellbeing in a big world that holds even bigger experiences and expectations. This is where you can go to just be, but also to recharge and show up in a way that’s more present, more calm and full and grounded and effective.

If this audio resonated, or if you are interested in this work and bringing it to your work, workplace, business, or community, connect with me on LinkedIn directly or peep the shownotes for my websites.

Thank you for showing up for you. Thank you for being you. And see you next month.